Blog

What Causes Leg Cramp?

Whether you are out walking or running, at your office desk or just laying down to sleep, leg cramp can be an annoying, sometimes incapacitating, part of day to day life...

Read more

How To Stop Cramps

Anyone who has experienced any form of cramps knows how uncomfortable it can be...

Read more

What Causes Cramp?

Cramp is one of those uncomfortable experiences we’re all familiar with...

Read more

Leg Cramps At Night

Leg cramps can be especially unwelcomed when they strike when you're sleeping... 

Read more

Dehydration during pregnancy

Many expecting mothers face a level of dehydration. Dehydration is the result of the body losing water faster than the one taking in...

Read more

How To Perform A Dehydration Test

During dehydration your body experiences a drop in salt, glucose and potassium levels....

Read more

Everything You Need To Know – Dehydration and Diarrhoea

To perform our best, our body requires the correct internal balance of water. Therefore, we need to avoid dehydration at all costs...

Read more

Electrolyte Replacement

Electrolytes are vital for your body to work at its best. Hard work, whether it’s exercise or labour, drains your electrolyte reserves and that leads to a reduced ability to perform at your best...

Read more

What Are Electrolytes?

After exercise (or illness!) you’ve probably picked up a sports drink that promises to replace your electrolytes...

Read more

How to Cure a Hangover

Hangovers occupy a special place in the mythology of drinking – they’re the inevitable consequence of a good time, the dark shadow cast by a fun night out...

Read more

The Hangover Kit

If you enjoy a good night out, you may well be familiar with the unpleasant aftermath of too much drinking: the hangover...

Read more

How to Prevent a Hangover

As far as hangovers are concerned, the old saying is true: an ounce of prevention is better than a pound of cure...

Read more

What Is The Best Cure For A Hangover?

Have you ever laid in bed, the light was shining in through the window; you’re extremely thirsty for a glass of water, but had absolutely no appetite for food?

Read more

Seven times when water isn’t enough

The hustle and bustle of life can feel overwhelming. Work deadlines, demanding bosses, rush-hour commutes, business trips, in-laws to visit, and weddings to attend, all while trying to fit in a bit of exercise to stay in shape.

Read more

HOW TO STAY HYDRATED ON LONG HAUL FLIGHTS

It comes as no surprise that flying is one of the most popular and convenient ways to get around...

Read more

Stay Hydrated

Staying hydrated is an important aspect of day to day life, however it is often something we neglect...

Read more

HOLIDAY HYDRATION

Staying hydrated whilst on holiday can prevent your trip from being ruined...

Read more

Hydration

Whether you’re heading to the gym, working in the garden, or sitting and working at an office job, hydration is something you have to be aware of...

Read more

5 Easy Ways To Hydrate This Winter And Why

The weather is chilly and the days are darker, while the season of feasting and spending time with loved ones is behind us...

Read more

How to stay hydrated without relying on water

We’ve said it before and we’ll say it again; you need to stay hydrated to ensure you’re performing at your best...

Read more

What the colour of your urine says about you

From dehydration to diabetes, the colour of your pee can tell you a lot about what’s going on in your body...

Read more

5 ways to stay hydrated every day

Water makes up around 60% of the average adult’s body, so it’s vital to your wellbeing that you stay well hydrated...

Read more

Is your child getting enough to drink? Here’s all you need to know about hydration.

Feel like your child isn’t telling you that they are thirsty or a little hot? This is because children have immature thirst mechanisms, and often don’t recognise when they are thirsty...

Read more

7 hydration myths you need to stop believing

Struggling to drink eight glasses of water a day? Want to find out the truth about hydration? Read on to find out why everything you believe about hydration could be wrong…

Read more

10 SIGNS YOUR'RE NOT HYDRATED ENOUGH

Keeping hydrated is key to a healthy body and mind, to keep our performance levels up, and to enable us to handle the daily grind...

Read more

WHY O.R.S SHOULD ALWAYS BE IN YOUR HAND LUGGAGE

A wise person once wrote, you should focus on the journey, not the destination. Alas, when it comes to staying hydrated, you need to do both...

Read more

37 Questions with Ledley King

Spurs legend takes us on a tour of The incredible Tottenham Hotspur Stadium and takes a shot at answering 37 unexpected questions. 

Read more

Spurs Nutritionist explains O.R.S benefits

Emma tester, Spurs Nutritionist, delves into the benefits of hydration and the science behind hydration for performance. Explaining why Spurs players use O.R.S Hydration before, during, and after training to perform at their max and recover quickly so they’re ready to go again.

Read more

Post-Workout Recovery

Are you hitting the gym? You may want to consider the importance of the post-workout recovery period...

Read more

Why Do Sports Teams Use Hydration Tablets?

You loose strength, you lose speed, you’re in a greater risk of injury. Hydration is vital to performing well week in and week out...

Read more

The Importance of Hydration

Whether you run short distances or you regularly run huge marathons, having electrolyte balance and being sufficiently hydrated is of paramount importance...

Read more

Hydration For Cyclists

Any physical exercise, such as cycling, means that we end up expelling water from our bodies...

Read more

WHY O.R.S HYDRATION ARE THE PERFECT ADDITION TO ANY WORKOUT

O.R.S is a natural electrolyte which uses science to accurately provide athletes with electrolytes, minerals and vitamins which are lost during exercise...

Read more

Seven times when water isn’t enough

Keeping hydrated is essential and water is not the only part of the solution....

Read more

“I’d be absolutely devastated if it’s cancelled”

With only six weeks to go until the London Marathon, Kieron, Sophie and Ashley (pictured) have been upping the training miles and setting personal bests along the way. 

Read more

"I’ve stopped running with my training partner, I’m going solo now"

The last time we caught up with Sophie, Ashley and Kieron, the London Marathon was still set to go ahead. In the space of three weeks, the world has changed dramatically. 

Read more

“I’m going into the unknown”

Kieron, who in his own words is a “20-stone lorry driver”, admits he’s no athlete. “I’m absolutely starting from scratch,” he tells us.

Read more

“You can go out for a run and completely forget whatever is going on in your personal life”

It won’t be his first marathon. The 37-year-old fire safety manager competed in the Birmingham Marathon in 2017 but as he explains, that didn’t go to plan. 

Read more

“Staying active is so important to me with my condition. Otherwise, my body seizes up and is in pain.”

Having competed at county and district level when she was at school, she was no stranger to running but she admits, she was “quite slow.”

Read more

“Everyone who is involved in the marathon has had one big lift”

Earlier this month it was finally confirmed that the 2020 London Marathon race will be open to elite athletes only.

Read more

Best Rehydration Methods

Every once in a while we find ourselves dehydrated. It is in such times that we should know how to rehydrate ourselves...

Read more