Blog
What Causes Leg Cramp?
Whether you are out walking or running, at your office desk or just laying down to sleep, leg cramp can be an annoying, sometimes incapacitating, part of day to day life...
How To Stop Cramps
Anyone who has experienced any form of cramps knows how uncomfortable it can be...
What Causes Cramp?
Cramp is one of those uncomfortable experiences we’re all familiar with...
Leg Cramps At Night
Leg cramps can be especially unwelcomed when they strike when you're sleeping...
Dehydration during pregnancy
Many expecting mothers face a level of dehydration. Dehydration is the result of the body losing water faster than the one taking in...
How To Perform A Dehydration Test
During dehydration your body experiences a drop in salt, glucose and potassium levels....
Everything You Need To Know – Dehydration and Diarrhoea
To perform our best, our body requires the correct internal balance of water. Therefore, we need to avoid dehydration at all costs...
Electrolyte Replacement
Electrolytes are vital for your body to work at its best. Hard work, whether it’s exercise or labour, drains your electrolyte reserves and that leads to a reduced ability to perform at your best...
What Are Electrolytes?
After exercise (or illness!) you’ve probably picked up a sports drink that promises to replace your electrolytes...
How to Cure a Hangover
Hangovers occupy a special place in the mythology of drinking – they’re the inevitable consequence of a good time, the dark shadow cast by a fun night out...
The Hangover Kit
If you enjoy a good night out, you may well be familiar with the unpleasant aftermath of too much drinking: the hangover...
How to Prevent a Hangover
As far as hangovers are concerned, the old saying is true: an ounce of prevention is better than a pound of cure...
What Is The Best Cure For A Hangover?
Have you ever laid in bed, the light was shining in through the window; you’re extremely thirsty for a glass of water, but had absolutely no appetite for food?
Seven times when water isn’t enough
The hustle and bustle of life can feel overwhelming. Work deadlines, demanding bosses, rush-hour commutes, business trips, in-laws to visit, and weddings to attend, all while trying to fit in a bit of exercise to stay in shape.
HOW TO STAY HYDRATED ON LONG HAUL FLIGHTS
It comes as no surprise that flying is one of the most popular and convenient ways to get around...
Stay Hydrated
Staying hydrated is an important aspect of day to day life, however it is often something we neglect...
HOLIDAY HYDRATION
Staying hydrated whilst on holiday can prevent your trip from being ruined...
Hydration
Whether you’re heading to the gym, working in the garden, or sitting and working at an office job, hydration is something you have to be aware of...
5 Easy Ways To Hydrate This Winter And Why
The weather is chilly and the days are darker, while the season of feasting and spending time with loved ones is behind us...
How to stay hydrated without relying on water
We’ve said it before and we’ll say it again; you need to stay hydrated to ensure you’re performing at your best...
What the colour of your urine says about you
From dehydration to diabetes, the colour of your pee can tell you a lot about what’s going on in your body...
5 ways to stay hydrated every day
Water makes up around 60% of the average adult’s body, so it’s vital to your wellbeing that you stay well hydrated...
Is your child getting enough to drink? Here’s all you need to know about hydration.
Feel like your child isn’t telling you that they are thirsty or a little hot? This is because children have immature thirst mechanisms, and often don’t recognise when they are thirsty...
7 hydration myths you need to stop believing
Struggling to drink eight glasses of water a day? Want to find out the truth about hydration? Read on to find out why everything you believe about hydration could be wrong…
10 SIGNS YOUR'RE NOT HYDRATED ENOUGH
Keeping hydrated is key to a healthy body and mind, to keep our performance levels up, and to enable us to handle the daily grind...
WHY O.R.S SHOULD ALWAYS BE IN YOUR HAND LUGGAGE
A wise person once wrote, you should focus on the journey, not the destination. Alas, when it comes to staying hydrated, you need to do both...
37 Questions with Ledley King
Spurs legend takes us on a tour of The incredible Tottenham Hotspur Stadium and takes a shot at answering 37 unexpected questions.
Spurs Nutritionist explains O.R.S benefits
Emma tester, Spurs Nutritionist, delves into the benefits of hydration and the science behind hydration for performance. Explaining why Spurs players use O.R.S Hydration before, during, and after training to perform at their max and recover quickly so they’re ready to go again.
Post-Workout Recovery
Are you hitting the gym? You may want to consider the importance of the post-workout recovery period...
Why Do Sports Teams Use Hydration Tablets?
You loose strength, you lose speed, you’re in a greater risk of injury. Hydration is vital to performing well week in and week out...
The Importance of Hydration
Whether you run short distances or you regularly run huge marathons, having electrolyte balance and being sufficiently hydrated is of paramount importance...
Hydration For Cyclists
Any physical exercise, such as cycling, means that we end up expelling water from our bodies...
WHY O.R.S HYDRATION ARE THE PERFECT ADDITION TO ANY WORKOUT
O.R.S is a natural electrolyte which uses science to accurately provide athletes with electrolytes, minerals and vitamins which are lost during exercise...
Seven times when water isn’t enough
Keeping hydrated is essential and water is not the only part of the solution....
“I’d be absolutely devastated if it’s cancelled”
With only six weeks to go until the London Marathon, Kieron, Sophie and Ashley (pictured) have been upping the training miles and setting personal bests along the way.
"I’ve stopped running with my training partner, I’m going solo now"
The last time we caught up with Sophie, Ashley and Kieron, the London Marathon was still set to go ahead. In the space of three weeks, the world has changed dramatically.
“I’m going into the unknown”
Kieron, who in his own words is a “20-stone lorry driver”, admits he’s no athlete. “I’m absolutely starting from scratch,” he tells us.
“You can go out for a run and completely forget whatever is going on in your personal life”
It won’t be his first marathon. The 37-year-old fire safety manager competed in the Birmingham Marathon in 2017 but as he explains, that didn’t go to plan.
“Staying active is so important to me with my condition. Otherwise, my body seizes up and is in pain.”
Having competed at county and district level when she was at school, she was no stranger to running but she admits, she was “quite slow.”
“Everyone who is involved in the marathon has had one big lift”
Earlier this month it was finally confirmed that the 2020 London Marathon race will be open to elite athletes only.
Best Rehydration Methods
Every once in a while we find ourselves dehydrated. It is in such times that we should know how to rehydrate ourselves...
