Hydration

How A Marathon Proved The Obvious Importance Of Hydration

The 1904 Olympic Marathon in St Louis was the worst endurance event ever because it sought to prove the stupidest sports hydration hypothesis ever conceived.

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How Much Water Should You Drink While Exercising?

When the weather is warmer and we are also exercising, we lose more fluids and minerals through our sweat. Therefore it is important to stay well hydrated.

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Tips For Staying Cool And Hydrated On Summer Walks

It’s essential to replace lost fluids when exercising in hot weather to avoid becoming dehydrated. Here are some tips for staying safe on hot weather walks.

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What To Pack In Your Holiday First Aid Kit?

Don’t forget, if you’re somewhere hot, you will feel dehydrated anyway, and diarrhoea or sickness will make this ten times worse, so it is essential to rehydrate yourself as much as possible to feel well again. 

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Why Staying Hydrated During The Summer Is So Important

During the summertime temperature rise and it is therefore even more important to make sure you are drinking enough fluids to prevent dehydration.

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