ORS Sports
Hard to stay hydrated?
We make it easy.
Claim free welcome packFast, Proven Hydration
It’s what we do.
Welcome pack
Try our range of delicious flavours for free
(Only pay £3.50 for P&P)
free
Reviews
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James
Great! After my morning workout, this goes far to replace what I’ve lost! I feel so much better than if I hadn’t used them - physically and mentally prepared for the day ahead. Thanks.
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Jessica
These are superb - I use them at the gym and for running. They keep me on top of hydration and aid muscle function and overall performance. Highly recommended!
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Leonard
I’ve found that these tablets help with my recovery after running. I have more energy after exercise and don’t feel so dehydrated and lethargic.
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Luke
The only way to stay properly hydrated! I’ve been using this for a few months now and it is superb. My key ideas to improve my fitness levels and support my training programme are: hydration, sleep, nutrition and exercise. O.R.S makes hydration easy.
Get more from your water
Chloride
Works alongside sodium to balance and help transport fluids through the body.
Potassium
Improves water retention and muscle function.
Sodium
The main electrolyte in the body and the main one lost through sweat.
Magnesium
Contributes to normal muscle function.
Vitamin d
Helps reduce tiredness and fatigue.
Glucose
When combined with our electrolyte mix, a small amount of glucose is essential for water absorption.
We lose about 2 litres of water every day through our usual activities. When we start to feel thirsty, it’s a sign that we are already dehydrated. This can lead to headaches, tiredness and fatigue.
It’s not just physical, our brain are about 85% water and need water for optimal functioning. By combining the right mix of electrolytes in O.R.S hydration, we help to increase water absorption, so you hydrated faster and STAY hydrated for longer.
When to use an O.R.S hydration tablet
Surprisingly, water isn’t always enough…
out
Fast, Proven Hydration
It's what we do.
Welcome pack
Try our range of delicious flavours for free
(Only pay £3.50 for P&P)
-
Reviews
James
Great! After my morning workout, this goes far to replace what I’ve lost! I feel so much better than if I hadn’t used them - physically and mentally prepared for the day ahead. Thanks.
Jessica
These are superb - I use them at the gym and for running. They keep me on top of hydration and aid muscle function and overall performance. Highly recommended!
-
Reviews
Leonard
I’ve found that these tablets help with my recovery after running. I have more energy after exercise and don’t feel so dehydrated and lethargic.
Luke
The only way to stay properly hydrated! I’ve been using this for a few months now and it is superb. My key ideas to improve my fitness levels and support my training programme are: hydration, sleep, nutrition and exercise. O.R.S makes hydration easy.
Get more from your water
(Hover for more information)
POTASSIUM
Improves water retention and muscle function.
GLUCOSE
When combined with our electrolyte mix, a small amount of glucose is essential for water absorption.
MAGNESIUM
Contributes to normal muscle function.
Vitamin d
Helps reduce tiredness and fatigue.
SODIUM
The main electrolyte in the body and the main one lost through sweat.
When we work out, we sweat out essential electrolytes that control our bodies’ water balance and hydration levels.
A 90-minute workout results in 6–10% of body mass being lost through sweating. It’s not just about physical performance: our brains are about 85% water, so good hydration is essential for staying sharp. With just the right mix of electrolytes, O.R.S Hydration helps increase water absorption, so you hydrate faster and STAY hydrated for longer.
WHEN TO USE O.R.S HYDRATION
Surprisingly, water isn’t always enough…
EXPLORE O.R.S ELECTROLYTE RANGE
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Blackcurrant Electrolyte Tablets
Vendor:EVERYDAY HYDRATIONRegular price From £7.99Regular priceSale price From £7.99 -
Mixed Berry Electrolyte Tablets
Vendor:SPORTS HYDRATIONRegular price From £8.99Regular priceSale price From £8.99 -
Juicy Orange Electrolyte Tablets
Vendor:HYDRATION + IMMUNITYRegular price From £8.99Regular priceSale price From £8.99 -
Lemon Electrolyte Tablets
Vendor:EVERYDAY HYDRATIONRegular price From £7.99Regular priceSale price From £7.99 -
Strawberry Electrolyte Tablets
Vendor:EVERYDAY HYDRATIONRegular price From £7.99Regular priceSale price From £7.99 -
Strawberry Electrolyte Tablets
Vendor:KIDS HYDRATIONRegular price From £7.99Regular priceSale price From £7.99
HYDRATION NEWS & TIPS
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Debunking Some Common Dehydration Myths
Staying adequately hydrated may be a simple matter of drinking enough fluids, but there are a surprising number of myths and misconceptions around the topic.
Debunking Some Common Dehydration Myths
Staying adequately hydrated may be a simple matter of drinking enough fluids, but there are a surprising number of myths and misconceptions around the topic.
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How To Protect Kids From Dehydration In Hot Weather
Young children are particularly prone to dehydration during hot weather, and they need some extra care and attention. Here are some useful tips to bear in mind.
How To Protect Kids From Dehydration In Hot Weather
Young children are particularly prone to dehydration during hot weather, and they need some extra care and attention. Here are some useful tips to bear in mind.
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Dehydration During Pregnancy
Many expecting mothers face a level of dehydration. Dehydration is the result of the body losing water faster than the one taking in...
Dehydration During Pregnancy
Many expecting mothers face a level of dehydration. Dehydration is the result of the body losing water faster than the one taking in...
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Electrolytes: The Key To Powering Through The Festive Season
Here’s a look at how maintaining hydration and electrolyte levels can help you to power through the festive season and make sure that you are at your best.
Electrolytes: The Key To Powering Through The Festive Season
Here’s a look at how maintaining hydration and electrolyte levels can help you to power through the festive season and make sure that you are at your best.
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The Benefits of Going Caffeine-Free
It can be easy to slip into the habit of consuming more coffee or energy drinks than is good for our wellbeing. Here’s some benefits of giving up caffeine.
The Benefits of Going Caffeine-Free
It can be easy to slip into the habit of consuming more coffee or energy drinks than is good for our wellbeing. Here’s some benefits of giving up caffeine.
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Essential Tips To Kickstart Your Fitness Journey In 2025
If you are not used to taking regular exercise, settling into a new routine can be a daunting prospect. Here are some tips to help you on your fitness journey.
Essential Tips To Kickstart Your Fitness Journey In 2025
If you are not used to taking regular exercise, settling into a new routine can be a daunting prospect. Here are some tips to help you on your fitness journey.





