How Can People Enjoy Traditional Iftar Foods While Minimising Inflammation, Bloating, And Excess Calories – And What Are The Healthiest Cooking Or Ingredient Swaps You Recommend?

BIMA Ramadan guidance encourages breaking the fast gently. Meals high in
salt, sugar, or deep-fried foods can worsen bloating, reflux, and thirst. Pairing
traditional foods with vegetables, lean protein, and gradual fluid intake
supports digestion. In people who break the fast, feeling dehydrated, slow
rehydration, sometimes with electrolyte solutions, may help restore fluid
balance more comfortably.

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