Why Does The Brain Take Around 20 Minutes To Register Fullness, And How Does Slow, Mindful Eating At Iftar Impact Digestion, Weight Regulation, And Overall Gut Health?**

It takes the brain around 20 minutes to register satiety, physiologically. BIMA
resources recommend breaking the fast lightly, pausing, then continuing with
a well-balanced meal. Slow eating and spacing fluids improve digestion and
reduce bloating. Large volumes of water taken quickly can delay gastric
emptying and worsen discomfort; hence, it is important to replenish lost water
and electrolytes with hydration tablets like O.R.S.

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