London Marathon

Five Common First-Time Marathon Hydration Mistakes to Avoid

One of the biggest challenges for new marathon runners is how to handle hydration. It’s crucial to get the balance right for a safe and successful performance.

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How To Properly Prepare For Running A Marathon

Marathons are no easy feat and take a lot of planning and preparation before you are able to complete one safely and without causing any harm or injury.

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The History Of The Revived Historic Marathon

Marathons are the ultimate test of endurance, requiring training, resilience and rehydration tablets to survive, but one historic race is a bigger challenge.

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How To Prepare For Your First Ultramarathon

Preparing for a marathon is intense, requiring cardio training, muscle strength and rehydration tablets. Training for an ultramarathon is even harder.

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The importance of hydration during marathon training

Hydration has three important roles in marathon training; preparation, performance and recovery. Read on to find out more.

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