Top Pharmacist Hydration & Nutrition Tips For Ramadan
When you fast during Ramadan, you can lead to dehydration, which can result in headaches, fatigue, dizziness and (in rare cases) more severe symptoms like confusion or fainting.
If you’re partaking in Ramadan this year (which starts on Feb 17th), this is the hydration advice you should be keeping in mind during the month of fasting. Our team of pharmacists have collated their top tips and tricks to ensure you stay at your optimal health throughout the fasting period.
Our Tips For Proper Nutrition During Ramadan
When it comes to fasting, ensuring proper nutrition during Suhoor and Iftar is a must. Our pharmacists recommend making sure you’re eating the right kinds of meals before and after fasting can make a major difference when it comes to your overall health – and it also helps you keep hunger at bay!
What Should You Eat At Suhoor?
Suhoor is the pre-dawn meal eaten by Muslims during the month of Ramadan. It’s normally eaten early in the morning before the sun comes up and is designed to help provide you with the energy and nutrients you need during a full day of fasting.
Our pharmacists recommend prioritising complex carbs like oats and wholegrains and protein in the form of eggs and yoghurt to keep you sustained and feeling full for as long as possible during the day.
What Should You Eat At Iftar?
Iftar is the meal where you break the fast, and it can be easy to crave sugary foods at this time, but prioritising nutrient-dense foods rather than quick sugar hits is going to be your best bet.
You should start with dates and water, and then move on to a larger meal that incorporates lean meats and veggies. You should also make sure you’re drinking water between Iftar and Suhoor, rather than high sugar drinks or caffeine, to help you stay properly hydrated.
What Are the Common Mistakes People Make During Ramadan?
There are some common pitfalls that you want to avoid when it comes to fasting during Ramadan, these include overeating at Iftar (this can lead to a feeling of sluggishness), skipping Suhoor, as this means you won’t be properly fueled throughout your day and eating salty or fried foods at Suhoor or Iftar, which can lead to an increased feeling of thirst.
Should You Take Electrolytes During Ramadan?
Absolutely! Taking electrolytes during Ramadan can help you to hydrate quickly and stay properly hydrated for longer, even during fasting.
During fasting hours, the body continues to lose fluids and essential minerals through breathing, sweating, and digestion, but these losses cannot be replaced until after sunset. By having electrolyte tablets at Suhoor and Iftar, you can ensure that lost fluids are properly replenished and reduce the likelihood of dehydration.
To find out more about how to stay properly hydrated during the month of Ramadan, you can get in touch with our team of O.R.S experts today.
