Top Pharmacist Hydration & Nutrition Tips For Ramadan

Fasting can lead to dehydration and electrolyte loss, causing fatigue or headaches. 

 

O.R.S Hydration Tablets

O.R.S Hydration Tablets

  • Restore electrolytes (sodium, potassium, magnesium) lost during fasting hours.
  • Prevent dehydration with rapid-absorption formula.
  • Sugar-free, easy to use – dissolve in water for Suhoor or Iftar

Eating Well: Quick Tips

  • Suhoor: Prioritize complex carbs (oats, whole grains) + protein (eggs, yogurt).
  • Iftar: Start with dates + water, then lean proteins + veggies.
  • Hydrate Smart: Sip water between Iftar and Suhoor – avoid sugary drinks.

dates 

Pitfalls to Avoid

  •  Overeating at Iftar: Slow down; portion control prevents sluggishness.
  •  Skipping Suhoor: Fuels energy; pair with O.R.S for hydration.
  •  Salty/Fried Foods: Increase thirst – opt for grilled, steamed, or baked.

Why O.R.S?

“Balanced electrolytes are key to avoiding fatigue during Ramadan. O.R.S supports this without added sugar.”

– Pharmacist Recommendation

 ors electrolyte 

Find out more about O.R.S Hydration here!

 

Ramadan Kareem!