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  1. How To Perform A Dehydration Test
  2. Everything You Need To Know - Dehydration and Diarrhoea
  3. Best Rehydration Methods

    Best Rehydration Methods

    Every once in a while we find ourselves dehydrated. It is in such times that we should know how to rehydrate ourselves. There are many rehydration products and treatments that you can use, but what works best when you need hydration?
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  4. Hydration For Cyclists

    Hydration For Cyclists

    In order to maintain performance on long rides, it's important for cyclists to stay hydrated by replacing the fluids and electrolytes lost through sweat.
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  5. The Importance of Hydration For Runners

    The Importance of Hydration For Runners

    Whether you run short distances or you regularly run huge marathons, being sufficiently hydrated is of paramount importance. Without proper hydration levels, not only will your performance be impaired but you also put your body at risk of serious health complications
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  6. Dehydration During Pregnancy

    Dehydration During Pregnancy

    Being pregnant means that your body has increased needs of water intake as it is of critical importance for the healthy development of the baby. Two thirds of the weight gained is made up of water which is used by the baby. Water is vital for healthy blood cells and is essential for lactation as it is a key component of breastmilk.
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