What Stresses Do Ultra-Marathons Place On The Body?

Ultramarathons call for almost superhuman levels of fitness, stamina and endurance. Here’s a look at what they involve and what stresses they place on the body.

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Dehydration And Poor Concentration: Is There A Connection?

We might put difficulty concentrating down to poor sleep and a busy lifestyle. However, there is a common cause for brain fog that is overlooked: dehydration.

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Why Do Children Get Car Sick More Than Adults?

 Feeling travel sick is unpleasant but most people tend to grow out of it. Why does travel sickness tend to affect children more? Here’s a look at the reasons.

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